This is especially important for big goals. Telling someone we know about our goals also seems to increase the likelihood that we will stick at them. For example: 'I want to be able to wear my favourite jeans again', rather than 'I don't want to be over-weight anymore'. 'I want to plant lettuces, carrots and peas in the empty patch in my garden by the end of May' rather than 'I want to do some gardening.' Write your goals in terms of what you want, not what you don't want. Ask yourself: what it will 'look' like and how will you feel when you've done it? How does it connect to who or what you value in your life? Describe your goal in specific terms and timescales e.g. Write down how you will know you have reached your goals and when you'd like to have achieved it by. Writing down our goals increases our chances of sticking with them. And it often helps if it's something that's just a little bit beyond what you currently can do - goals that stretch us can be motivating! It can be a big thing or a small thing - sometimes it is easier to get going with something small. It should be something you want to do for its own sake not for something or someone else. It doesn't matter what, as long as it's something you want to do - ideally something you're interested in or feel excited by. Think of something you want to do or work towards. Paying attention to how we set our goals makes us more like to achieve them and achieving them makes us feel good about ourselves and our lives. Over 2000 years ago, Aristotle said "Well begun is half done." And with regards to goals, he's right (as he seems to have been on a lot of things). It gives us a sense of meaning and purpose, points us in the direction we want to go and gets us interested and engaged, all of which are good for our overall happiness. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or small, is part of what makes life good. Having goals for things we want to do and working towards them is an important part of being human. An easy way to set daily happiness goals is with our free 10-days of Happiness program to boost your wellbeing.
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